Celestial Griffin
About Me
My Name is Caitlin Griffin and welcome to my
Yoga and Personal Training Business!
My Journey
Growing up as a competitive figure skater, I experienced the highs of athletic performance and the challenges that come with it. My yogic journey began at a young age and has evolved over the years as I continue to learn and grow.
I am grateful to my yoga practice for helping me successfully manage anxiety and depression symptoms, learn to regulate my nervous system, connect with my highest self, build confidence, and find life changing community.
Yoga has been a transformative part of my life for over a decade.
My Philosophy
My dharma, or life's purpose, is to share the profound benefits of both ancient and modern techniques that empower individuals to connect with their best selves. Through my teaching, I aim to foster both physical and spiritual awareness, giving you the autonomy to achieve well-rounded wellness.
Experience and Expertise
I bring a diverse background of teaching and coaching to my practice which ensures a well-rounded approach to fitness and overall wellbeing.
My experience includes:
My Mission
My mission is to inspire and guide you on your journey to better health, whether through one-on-one personal training, engaging group classes, or specialized yoga sessions. I am dedicated to helping you build strength, find balance, and connect deeply with your inner self.
Join me on this journey to unlock your potential and embrace a healthier, more empowered life.
Credentials:
200 Hour Hatha/Vinyasa Yoga Teacher Training
100 Hour Anusara Immersion
Certified Personal Trainer
National Academy of Sports Medicine (NASM- CPT)
LIVESTRONG® at the YMCA Instructor
CRP/AED & First Aid Certified