Celestial Griffin
About Me
My Name is Caitlin Griffin and welcome to my
Yoga and Personal Training Business!
My Journey
Growing up as a competitive figure skater, I experienced the highs of athletic performance and the challenges that come with it. My yogic journey began at a young age and has evolved over the years as I continue to learn and grow.
I am grateful to my yoga practice for helping me successfully manage anxiety and depression symptoms, learn to regulate my nervous system, connect with my highest self, build confidence, and find life changing community.
Yoga has been a transformative part of my life for over a decade.
My Philosophy
My dharma, or life's purpose, is to share the profound benefits of both ancient and modern techniques that empower individuals to connect with their best selves. Through my teaching, I aim to foster both physical and spiritual awareness, giving you the autonomy to achieve well-rounded wellness.
Experience and Expertise
I bring a diverse background of teaching and coaching to my practice which ensures a well-rounded approach to fitness and overall wellbeing.
My experience includes:
- Yoga Teacher: Guiding students through the physical and spiritual aspects of yoga.
- Personal Trainer: Offering personalized training programs to meet individual goals.
- Group Fitness Instructor: Leading dynamic and engaging fitness classes.
- Kid’s Yoga and Toddler Movement Classes: Nurturing young minds and bodies through fun, age-appropriate activities.
- Baby and Me Classes: Creating bonding experiences through movement for caregivers and their children.
- Working with Cancer Survivors: Providing supportive and building back strength & confidence for those recovering from cancer.
- Figure Skating Instructor: Over 5 years of experience coaching skaters of all ages.
- Off-Ice Conditioning for Skaters: Specialized training to enhance on-ice performance.
My Mission
My mission is to inspire and guide you on your journey to better health, whether through one-on-one personal training, engaging group classes, or specialized yoga sessions. I am dedicated to helping you build strength, find balance, and connect deeply with your inner self.
Join me on this journey to unlock your potential and embrace a healthier, more empowered life.
Credentials:
200 Hour Hatha/Vinyasa Yoga Teacher Training
100 Hour Anusara Immersion
Certified Personal Trainer
National Academy of Sports Medicine (NASM- CPT)
LIVESTRONG® at the YMCA Instructor
CRP/AED & First Aid Certified
