Yoga Class on Zoom

Sunday’s 11am EST/ 8am PST

Full Body Practice where we will move ​mindfully and with intention.

This 60 minute class is open to all

Class is Donation Based/ Pay what you ​can (recommended $5-25 per class)

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Don’t just take my word for it

“Attending yoga classes with Caitlin is the highlight of my week! Here’s why:

She often opens the class with inspirational words, some food for thought before we ease into a ​little mindful meditation.

From there, we do a yin or a yang style yoga session; but no matter what I always leave feeling ​stronger and like my happy meter has been filled.

Before and after class, Caitlin is always open to sharing personalized recommendations. I’ll often ​ask her about pelvic and core strengthening poses due to my current pregnancy. During class, she ​takes into account how I can modify poses to accommodate the baby such as suggesting a puppy ​pose instead of cobra so that I don’t squish my little one.

Thanks to Caitlin, I’ve been able to add so much good stuff to my life toolbox! From taking a ​breath when I am overwhelmed to stretching my back to get rid of pregnancy pain, Caitlin has ​been a crucial part of my life journey. I love to experience her teaching and her joy for life, and ​know she is the best teacher for you too!” - Jazmine K.Bizup

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