Weekly Zoom Yoga Class

Embodied Practice which includes movement, meditation, mindfulness,

yogic philosophy, self reflection, breathing and connection with community.

Don’t just take my word for it...

“Attending yoga classes with Caitlin is the highlight of my week! Here’s why:

She often opens the class with inspirational words, some food for thought before we ​ease into a little mindful meditation.

From there, we do a yin or a yang style yoga session; but no matter what I always leave ​feeling stronger and like my happy meter has been filled.

Before and after class, Caitlin is always open to sharing personalized ​recommendations. I’ll often ask her about pelvic and core strengthening poses due to ​my current pregnancy. During class, she takes into account how I can modify poses to ​accommodate the baby such as suggesting a puppy pose instead of cobra so that I don’t ​squish my little one.

Thanks to Caitlin, I’ve been able to add so much good stuff to my life toolbox!

From taking a breath when I am overwhelmed to stretching my back to get rid of ​pregnancy pain, Caitlin has been a crucial part of my life journey.

I love to experience her teaching and her joy for life, and know she is the best teacher ​for you too!” - Jazmine K.Bizup